Weigh In record (no journal entry) for 22 August 2022
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94 kg
Lost so far: 3.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 42.84g | Prot: 46.28g | Carbs: 86.97g.
Breakfast: Caffè. Lunch: Decò Pane Integrale, Olive Nere, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Dinner: Carne Macinata di Maiale, Roberto Hamburger. more...
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Gaining 0.4 kg a Week
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