Weigh In record (no journal entry) for 22 August 2022
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94.8 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 89.39g | Prot: 73.14g | Carbs: 213.77g.
Breakfast: Yakult Yakult , Atkins Dark Chocolate Royale Shake, Bananas . Lunch: Hormel Turkey Pepperoni 70% Less Fat, Pace Picante Medium Salsa, Kroger Shredded Iceberg Lettuce, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned). Dinner: Zatarain's New Orleans Style Black Beans & Rice, Krusteaz Honey Cornbread & Muffin Mix. Snacks/Other: Great Value Cashew Halves & Pieces, Bai Ipanema Pomegranate , Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples, Nature's Garden Probiotic Mega Immune Mix, Kroger Dry Roasted Sunflower Kernels Salted, Watermelon . more...
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Losing 0.8 kg a Week
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Lilabean26's Weight History
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