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19.6% Fat
59.3% Water
43.2% Muscle
4.5% Bone
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82.6 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 131.62g | Prot: 219.07g | Carbs: 148.88g.
Breakfast: All Whites 100% Liquid Egg Whites, Trader Joe's Hass Avocado, Fairlife High Protein Chocolate. Lunch: Great Value Pepper Jack Cheese, Natural Ovens Bakery Keto Friendly Bread, Mission Carb Balance Whole Wheat Tortilla (71g), Happy Farms Deli Sliced Pepper Jack Cheese, Kirkland Signature Oven Browned Turkey Breast. Dinner: Mayonnaise , Great Value Pepper Jack Cheese, Natural Ovens Bakery Keto-Friendly Buns, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Almonds , Chobani Greek Yogurt Whole Milk Plain, Wyman's Fresh Frozen Wild Blueberries, Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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Losing 0.2 kg a Week
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hopethisworkssss's Weight History
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