Weigh In record (no journal entry) for 22 August 2022
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63.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 39.38g | Prot: 42.25g | Carbs: 181.41g.
Breakfast: Café, Mel, Mamão, Nutrella Pão Integral 7 Grãos. Lunch: Beterrabas, Carreteiro Arroz Branco, Ovo Frito. Dinner: Aurora Suco de Uva Integral, Misto Quente. Snacks/Other: Hortifruti Abacate, Bergamota. more...
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Gaining 0.7 kg a Week
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criskumpel's Weight History
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