Weigh In record (no journal entry) for 22 August 2022
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52 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 19.87g | Prot: 51.69g | Carbs: 176.10g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Ubi Bakar Cilembu. Lunch: Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pisang Mas, Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Brownies. more...
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Gaining 0.0 kg a Week
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Ester Marlince Sirait's Weight History
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