nvlasenko223's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

74.4 kg Lost so far: 15.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

326 kcal

Fat: 17.13g | Prot: 20.16g | Carbs: 24.00g. Breakfast: Борщ со Свининой, Помидоры, Вареное Яйцо, Хлеб Черный. more...

1958 kcal

Exercise: Weight Training (Bodybuilding) - 3 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nvlasenko223's Journal, 22 Aug 22

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