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MartiKando
Journal
22 Aug 22
MartiKando's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
66.6 kg
Lost so far:
21.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
494 kcal
Fat: 18.02g | Prot: 19.46g | Carbs: 62.67g.
Breakfast:
Coffee with Milk, Cream Cheese, Panera Bread Everything Bagel, Egg.
more...
2042 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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MartiKando's Weight History
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