Weigh In record (no journal entry) for 05 September 2014
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141.3 kg
Lost so far: 11.7 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2014:
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1685 kcal
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Fat: 66.99g | Prot: 73.14g | Carbs: 204.66g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sütaş Ayran, Bulgur Pilavı, Sütaş Kaymaksız Yoğurt, Etli Bezelye. Dinner: Patlıcan, Sütaş Kaymaksız Yoğurt, Domatesler, Salatalık (Soyulmuş), Bulgur Pilavı. Snacks/Other: Armut, Şeftali. more...
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5072 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 8 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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EdwardSword's Weight History
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