Weigh In record (no journal entry) for 22 August 2022
|
103 kg
Lost so far: 9.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 27.66g | Prot: 70.61g | Carbs: 108.10g.
Lunch: Batata Inglesa Cozida, Cenouras, Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado, Rúcula, Alface Americana, Tomates, Couve Manteiga Refogada. Dinner: Limão, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Lufon Tapioca, Ovo. Snacks/Other: Mel, Banana Prata, Mamão Papaia. more...
|
Losing 2.6 kg a Week
|
|
marcellamacedo's Weight History
|