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Karen Genzel
Journal
22 Aug 22
Karen Genzel's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
64.4 kg
Lost so far:
12.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
773 kcal
Fat: 42.35g | Prot: 73.70g | Carbs: 22.65g.
Lunch:
Hogao, Bistec de Res, Huevo Cocido.
Dinner:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Nuthos Pistachos Salados, Arándanos, Fresas, Yogur Griego.
more...
1619 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Karen Genzel's Weight History
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