Karen Genzel's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

64.4 kg Lost so far: 12.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

773 kcal

Fat: 42.35g | Prot: 73.70g | Carbs: 22.65g. Lunch: Hogao, Bistec de Res, Huevo Cocido. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Nuthos Pistachos Salados, Arándanos, Fresas, Yogur Griego. more...

1619 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Karen Genzel's Weight History

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Karen Genzel's Journal, 22 Aug 22

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Karen Genzel's Weight History