Weigh In record (no journal entry) for 21 August 2022
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49.4 kg
Lost so far: 5.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 11.61g | Prot: 19.51g | Carbs: 28.42g.
Breakfast: Lidl Gurke, DM Bio Hafermilch, Putenbrust, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Kerrygold Butter, Milbona Käseaufschnitt Leicht, Grafschafter Vollkorn Toast. more...
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Losing 0.9 kg a Week
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Yelena_L's Weight History
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