Weigh In record (no journal entry) for 21 August 2022
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 115.08g | Prot: 123.43g | Carbs: 217.75g.
Breakfast: Nespresso Café Expresso, Café. Lunch: Febras, Super Bock Mini, Feijão Preto, Continente Hambúrguer de Bovino, Costelinha, Farofa de Ovo, Torta de Maçã. Snacks/Other: Vinho Moscatel. more...
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Gaining 6.0 kg a Week
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