Weigh In record (no journal entry) for 22 August 2022
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63.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 43.51g | Prot: 65.24g | Carbs: 39.13g.
Breakfast: Tasty Basics Muesli Noten en Pitten, Lidl Magere Franse Kwark, Lidl 100% Pindakaas. Lunch: Lidl Rucola Slamelange, Gekookt Ei, Walden Farms Honing Balsamic Vinaigrette, Cherrytomaten. Dinner: Ekoplaza Kokosrasp, Vita D'or Satésaus Kant en Klaar , Jumbo Chinese Roerbakgroenten, Kipfilet, Mama Lupe's Tortilla Wrap. Snacks/Other: Alpro Soya Soja Melk Ongezoet, Belbake Haver Bananenbrood. more...
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Gaining 0.1 kg a Week
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linkelouitje's Weight History
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