Weigh In record (no journal entry) for 22 August 2022
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84.5 kg
Lost so far: 23.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 88.71g | Prot: 63.22g | Carbs: 193.92g.
Breakfast: Sveltesse Ferme et Fondant Saveur Vanille, Elle & Vire Beurre, Cracotte Cereales Completes, Café, Banane. Lunch: Ananas, Chair à Saucisse, Poivrons Rouges Doux, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Basmati (Cuit), Carrefour Carottes Râpées Bio, Aoste Noix de Jambon, Herta Cervelas. Dinner: Lindt Excellence Amandes Effilées, Riz Basmati (Cuit), Courgette, Chair à Saucisse, Carrefour Panaché , Super U Tzatziki, Super U Houmous, Prozis Krispees Rice, Bénénuts Tuiles aux Céréales Complètes. more...
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Gaining 0.2 kg a Week
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