Weigh In record (no journal entry) for 22 August 2022
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 60.55g | Prot: 73.07g | Carbs: 160.06g.
Breakfast: Qualitá Uva Niagara, Melitta Café sem Açúcar , Bolo de Cenoura com Cobertura de Chocolate. Lunch: Cenouras, Carne do Peito de Frango (Assado, Cozido), Liv Up Mandioquinha com Salsa, Repolho Verde Cozido, Feijão Carioca Cozido. Dinner: Espetinho de Carne, Pão de Alho, Swift Espetinho de Kafta Temperada. Snacks/Other: Banana Nanica. more...
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1897 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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janechicotty's Weight History
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