Weigh In record (no journal entry) for 22 August 2022
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 15.69g | Prot: 49.65g | Carbs: 170.49g.
Breakfast: Coop Fette Biscottate senza Glutine, Nestlé Orzoro Solubile. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, De Cecco Spaghetti senza Glutine, Zucca. Dinner: De Cecco Spaghetti senza Glutine, Carne di Petto di Tacchino. Snacks/Other: Schär Pane Bianco senza Glutine. more...
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Losing 1.1 kg a Week
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Vale Ria.'s Weight History
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