bumbye's Journal, 21 Sep 14

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Weigh In record (no journal entry) for 21 September 2014

65.7 kg Lost so far: 11.4 kg. Still to go: 65.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2014:

891 kcal

Fat: 30.80g | Prot: 33.80g | Carbs: 120.30g. Lunch: homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...

1745 kcal

Exercise: Yard Work (gardening) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 3.2 kg a Week

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