Weigh In record (no journal entry) for 22 August 2022
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59.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 51.03g | Prot: 94.57g | Carbs: 192.96g.
Breakfast: Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Turmeric (Ground), Blueberries, Nature's Path Steel Cut Oats (Gluten Free), V8 Low Sodium Original 100% Vegetable Juice, In The Raw Monk Fruit in The Raw, Light Cream, Coffee. Lunch: Giant Eagle Cherry Tomatoes, Stop & Shop Baby Carrots, Simple Truth Organic Seasoned Croutons, Lentil Soup, Red Kidney Beans (Canned) , T. Marzetti Simply Dressed Ranch Salad Dressing, Remedy Kombucha, Dole Romaine Lettuce. Dinner: Storm Seafood Norwegian Salmon, Hellmann's Real Mayonnaise, Freshly Squeezed Orange Juice, Quinoa (Cooked), Cooked Kale (from Fresh), Great Value Chick Peas, California Sun Dry Sun-Dried Tomatoes Halves, Green Summer Squash. Snacks/Other: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Remedy Kombucha, Garden Lites Spinach Egg White Frittatas. more...
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Losing 3.8 kg a Week
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Toni2c14's Weight History
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