Weigh In record (no journal entry) for 21 September 2014
|
99.5 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2014:
|
359 kcal
|
Fat: 23.18g | Prot: 11.72g | Carbs: 25.91g.
Breakfast: Smucker's Strawberry Jam, Bob Evans Sausage Link, Land O'Lakes Spreadable Butter with Canola Oil, 100% Whole Wheat Bread. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lohunter's Weight History
|