Weigh In record (no journal entry) for 21 September 2014
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96.6 kg
Lost so far: 38.1 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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368 kcal
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Fat: 17.00g | Prot: 35.25g | Carbs: 19.00g.
Breakfast: Chobani Indulgent Mint & Dark Chocolate Greek Yogurt. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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Losing 6.4 kg a Week
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Miss Lutzke's Weight History
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