Weigh In record (no journal entry) for 21 August 2022
|
87.2 kg
Lost so far: 7.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 30.19g | Prot: 38.28g | Carbs: 166.07g.
Breakfast: Vers Geperst Sinaasappelsap, Jumbo Pistolet Meergranen, Gekookt Ei, Jam, Bolletje Beschuit. Lunch: Jumbo Stokbrood Kruidenboter, Paprikapoeder, Italiaanse Kruiden, Tomatenpuree, Runder Soepballetjes, Kookroom, Roma Tomaten, Hollandse Roerbakgroente, Rode Tafelwijn, Uien. Dinner: Van Dobben Kroket, Kühne Gurken Viertel, AH Slasaus Halfvol, Tommies Snoeptomaatjes, Uien, Kropsla, Komkommer (Geschild), Appel. Snacks/Other: Rode Tafelwijn. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|