Weigh In record (no journal entry) for 22 August 2022
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90 kg
Lost so far: 20.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 80.40g | Prot: 67.41g | Carbs: 200.10g.
Breakfast: Kirschmarmelade, American Style Sandwich Toast, Langnese Honig Sommerblüte Goldklar, Milbona Frischkäse der Sahnige, Lidl Lyoner, Aldi Looping, Kaffee. Lunch: Salatkönig Tzatziki, Prima Kost Weißkrautsalat, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Harvest Basket Rösti-Ecken. Dinner: Köstritzer Schwarzbier. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Kaffee. more...
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Losing 7 kg a Week
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bökelberg's Weight History
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