Weigh In record (no journal entry) for 20 August 2022
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 61.42g | Prot: 89.10g | Carbs: 74.51g.
Breakfast: Ламбер Сыр Ламбер 50%, Сливочное Масло, Дарница Хлеб Двинский Заварной. Lunch: Русский Холод Рожок-Гигант. Dinner: Окей Свинина Карбонад. Snacks/Other: Bombbar Протеиновый Батончик Cheesecake. more...
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Gaining 2.8 kg a Week
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