Weigh In record (no journal entry) for 03 September 2021
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1464 kcal
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Fat: 112.44g | Prot: 87.79g | Carbs: 24.07g.
Breakfast: Czerwona Papryka, Biedronka Makrela Wędzona, Biedronka Mleko Prawdziwe 3,2%, Biedronka Masło Ekstra. Lunch: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Światowid Ser Gouda, Jajko Gotowane, Swojska Chata Kapusta Kiszona. Dinner: Biedronka Serek Wiejski Delikate. more...
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Losing 2.8 kg a Week
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