Weigh In record (no journal entry) for 25 November 2021
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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622 kcal
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Fat: 52.32g | Prot: 30.57g | Carbs: 6.67g.
Breakfast: Łaciate Mleko 3,2%, Czosnek, Kraina Wędlin Kiełbasa Śląska z Szynki, Biedronka Masło Ekstra. Lunch: Łaciate Mleko 3,2%. more...
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Gaining 2.8 kg a Week
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