MMDuff10's Journal, 21 Sep 14

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Weigh In record (no journal entry) for 21 September 2014

63.0 kg Lost so far: 23.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2014:

1730 kcal

Fat: 76.50g | Prot: 51.00g | Carbs: 207.50g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Domino's Pizza 14" Hand Tossed Cheese Pizza, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Chuck E. Cheese's Vanilla Buttercream Cake, Mayfield Moose Tracks Ice Cream. more...

1739 kcal

Exercise: Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 8.9 kg a Week

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MMDuff10's Journal, 21 Sep 14

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MMDuff10's Weight History