Viking888's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

108.7 kg Lost so far: 1.6 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1345 kcal

Fat: 71.95g | Prot: 68.81g | Carbs: 107.45g. Lunch: Zapiekanka Ziemniaczana, Curry z Fasolą i Mlekiem Kokosowym, Zapiekana lub Pieczona Ryba, Sałatka z Pora. Dinner: Rolmlecz Serek Poznański. Snacks/Other: Zupa Kalafiorowa, Casa Tarradellas Tarta z Cukinią i Kozim Serem . more...

3447 kcal

Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Viking888's Journal, 22 Aug 22

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