Alina_abasava's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

95 kg Lost so far: 9 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1681 kcal

Fat: 43.21g | Prot: 100.43g | Carbs: 205.96g. Breakfast: Дыня, Black Energy Энергетик , Тунец в Воде (Консервы), Дикси Сыр Гауда, Чебаркульская Птица Колбаса Семейная Куриная , Челны Хлеб Хлеб Серый. Lunch: Семга на Пару, Магнит Морской Коктейль Замороженный. more...

2544 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Alina_abasava's Journal, 22 Aug 22

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Alina_abasava's Weight History