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Now that I'm a couple of days into consolidation, I want to create a plan for the future so that I don't go off track. If we're supposed to do 5 days for every lb lost, then with 13 pounds lost, I have to do 65 days in the consolidation phase.
Everything started on Friday, so consolidation phase part 1 (let's say 35 days, and consolidation phase part 2 (30 days) should be between:
Part 1) Friday May 27-Thursday June 30th
1 piece of fruit every day
1 small amount of full-fat cheese
1 piece wheat toast
1 starchy meal (Fridays)
1 free meal (Saturdays)
1 pure protein day (Thursdays)
Everyday: vegetables & protein, 2.5 tbs oat bran
Part 2) Friday July 1st-August 1st
1 piece of fruit every day
1 small amount of full-fat cheese
2 pieces wheat toast
2 starchy meals
2 free meals
1 pure protein day (Thursdays)
Everyday: vegetables & protein, 2.5 tbs oat bran
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60.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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