Weigh In record (no journal entry) for 22 August 2022
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107.7 kg
Lost so far: 5.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 80.22g | Prot: 180.77g | Carbs: 233.80g.
Breakfast: Tadım Kuru Kayısı, Beyaz Peynir, Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Domatesler, Soğanlar, Zeytinyağı, Bulgur, Tavuk Göğüs Eti. Snacks/Other: Elma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 2.5 kg a Week
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