Weigh In record (no journal entry) for 22 August 2022
|
71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 56.69g | Prot: 46.65g | Carbs: 208.38g.
Breakfast: 7-11 蝦仁蛋炒飯, 炒麵. Lunch: 瑞穗 全脂鮮乳 (400毫升). Dinner: 炒青菜, 7-11 蝦仁蛋炒飯, 全聯 愛文芒果, 鹹豬肉, 炒青菜. Snacks/Other: 歐維氏 70%黑巧克力, 台糖 細砂糖. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|