Weigh In record (no journal entry) for 22 August 2022
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111.1 kg
Lost so far: 8.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 37.70g | Prot: 86.25g | Carbs: 121.94g.
Breakfast: Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker. Lunch: XXL Nutrition Delicious Pancakes. Dinner: Bereide Champignons, Jumbo Gemengd Gehakt, Knorr Taco Kruidenmix, AH Salsa Mild, Jumbo Tortilla Volkoren. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Jumbo Mini Worteltjes, AH Hollandse Aardbeien, XXL Nutrition N'joy Protein Drink Banana Flavor, Flinterdunne Kipfilet, Rijstwafels Zeezout. more...
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Losing 0.5 kg a Week
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Femke Blok's Weight History
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