Weigh In record (no journal entry) for 05 January 2022
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85.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1759 kcal
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Fat: 140.30g | Prot: 96.39g | Carbs: 22.23g.
Breakfast: Biedronka Masło Ekstra, Biedronka Camembert, Bystry Kiełbasa Swojska , Łaciate Mleko 3,2%. Lunch: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Biedronka Zupa Ogórkowa, Mleczna Dolina Mleko 3,2%. Snacks/Other: Biedronka Masło Ekstra, Masło Orzechowe. more...
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Losing 4.2 kg a Week
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