Weigh In record (no journal entry) for 21 September 2014
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70.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1070 kcal
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Fat: 55.96g | Prot: 39.91g | Carbs: 99.37g.
Breakfast: Tosti Ham en Kaas, Friesche Vlag Halvamel. Lunch: Roquefort of Blauwe Kaas. Dinner: AH Kip-Kerriesalade, Unox Stevige Champignonsoep, Stokbrood. Snacks/Other: Friesche Vlag Halvamel, Van Dobben Kroket. more...
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Losing 0.5 kg a Week
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