Weigh In record (no journal entry) for 22 August 2022
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84.1 kg
Lost so far: 1.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 40.58g | Prot: 43.77g | Carbs: 179.03g.
Breakfast: Mayonnaise , Cucumber (with Peel) , Hard-Boiled Egg , Toasted Whole Wheat Bread (Commercial) , Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Naartjie, Sunflower Oil, Coffee with Semi-Skimmed Milk, KOO Speckled Sugar Beans, White Rice, Imana Soya Mince, Roti. Dinner: Tea with Semi-Skimmed Milk, Woolworths Full Cream Raspberry Yoghurt, Coffee with Semi-Skimmed Milk, Woolworths Hummus. Snacks/Other: Woolworths Seedless Red Grapes, Woolworths Seedless Red Grapes. more...
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Losing 1.8 kg a Week
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Laura_4868's Weight History
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