Weigh In record (no journal entry) for 23 March 2022
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 36.60g | Prot: 15.49g | Carbs: 22.44g.
Breakfast: Oleofarm Olej Lniany, Pilos Ĺmietanka 30%, Czosnek, Mleczna Dolina Kefir 1,5%, Mleko (Mleko). more...
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Gaining 0.2 kg a Week
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