Weigh In record (no journal entry) for 22 August 2022
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 56.45g | Prot: 49.88g | Carbs: 292.93g.
Breakfast: Bio Dinkelvollkornmehl, Alnatura Leinsamen Geschrotet, Wassermelone, Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Butter. Dinner: Birnen, Karotten, Sellerie, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Seeberger Sonnenblumenkerne, Rote Paprika. more...
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2934 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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