Weigh In record (no journal entry) for 11 August 2022
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88.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 216.63g | Prot: 142.50g | Carbs: 34.59g.
Breakfast: Milk Land Ser Gouda w Plastrach, Pikok Pure Kiełbasa Śląska z Szynki, Biedronka Masło Ekstra, Łaciate Mleko 3,2%. Lunch: Biedronka Camembert. Dinner: Łaciate Mleko 3,2%, Twardy Ser Parmezan, Sottile Gusto Ser Mozzarella, Piątnica Śmietana 18%, Ogórek (Obrany), Dania Express Burger z Kurczakiem. more...
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Losing 2.6 kg a Week
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