Weigh In record (no journal entry) for 18 August 2022
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 168.46g | Prot: 78.96g | Carbs: 29.61g.
Breakfast: Pomidory, Morliny Berlinki Jalapeno, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Biedronka Masło Ekstra, President Camembert Naturalny, Łaciate Mleko 3,2%. Lunch: Musztarda, Pomidor Malinowy, Biedronka Mix Sałat z Rukolą , Vital Fresh Hummus, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Biedronka Ser Mozzarella. more...
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Losing 1.5 kg a Week
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