Weigh In record (no journal entry) for 22 August 2022
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83.3 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 70.33g | Prot: 165.78g | Carbs: 299.70g.
Breakfast: Coop Caramelle Gommose alla Frutta, Yoga Succo Mela Banana, Yamamoto Ultra Whey Complex, Mirtilli, Aia Albume D’Uovo Pastorizzato, Kellogg's Coco Pops Risociok, Parmalat Latte Parzialmente Scremato. Lunch: Gilli Pane con Semi di Girasole, Alplì Pro 20 High Protein Budino alla Vaniglia, Ehrmann Skyr High Protein. Dinner: Yoga Succo Mela Banana, Mandorle, Petto di Pollo, Gegé Pizza Margherita. Snacks/Other: Magnum Inferno, Misura Cornetto alla Ciliegia, Yoohoo Waffle Fragola. more...
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3123 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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