Weigh In record (no journal entry) for 22 August 2022
|
89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2113 kcal
|
Fat: 57.54g | Prot: 129.54g | Carbs: 273.18g.
Breakfast: Творог 5%, Простые Сдобы, Coca-Cola Кола, Сахар, Myprotein Milk Protein Smooth. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане , Макароны Отварные. Dinner: Персики, Котлета Свиная. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|