Weigh In record (no journal entry) for 22 August 2022
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 75.30g | Prot: 111.66g | Carbs: 202.00g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 里仁 有機糙米麩（無糖）, 瑞穗 全脂鮮乳 (230毫升), 火龍果. Lunch: 雞腿（不吃皮）, 草莓, 統一 無加糖高纖豆漿, 好菇道 鴻喜菇. Dinner: 甜椒, 全聯 秘製雞胗, 地瓜葉, 五花肉, 雞蛋（整個）, 蜂蜜. Snacks/Other: 里仁 有機糙米麩（無糖）, 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 2.8 kg a Week
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amichen28's Weight History
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