Weigh In record (no journal entry) for 22 August 2022
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 62.24g | Prot: 127.22g | Carbs: 158.78g.
Breakfast: Hero Marmellata Light Fragole, Benesì Coop Albicocche Light, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Pasquier Pancakes, Caffè (Espresso). Lunch: Sammontana Coppa Oro Amarena, Petto di Pollo, Carne, Pascoli Italiani Tomini con Erbe Aromatiche. Dinner: Yogurt Greco, Danone Hipro 48G Proteine Bianco, Mirtilli, Danone Hipro 48G Proteine Bianco. Snacks/Other: Caffè (Espresso), Cornetto alla Marmellata. more...
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1617 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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