Weigh In record (no journal entry) for 22 August 2022
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 41.18g | Prot: 49.75g | Carbs: 111.42g.
Breakfast: Tresno Joyo Madu TJ Murni, Tahu Bakso, Naraya Susu Kedelai, Quaker Instant Oatmeal. Lunch: Tahu Isi, Ayam Kecap, Bakso Daging Sapi, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tumis Buncis. more...
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Gaining 2.8 kg a Week
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