Weigh In record (no journal entry) for 22 August 2022
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49.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 39.73g | Prot: 46.36g | Carbs: 88.13g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Madu Nusantara Madu, Roasted Unsalted Cashew Nuts, Raisins, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Egg, Bimoli Minyak Goreng, Saori Saos Tiram, Buncis, Yun-Yi Tahu Original, Alfamart Nasi Merah. more...
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Losing 0.1 kg a Week
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graesthetic's Weight History
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