Weigh In record (no journal entry) for 22 August 2022
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61 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 37.64g | Prot: 40.79g | Carbs: 106.80g.
Breakfast: Indomaret Pisang Ambon, Ultra Milk Susu UHT Full Cream (250ml), Kellogg's Froot Loops. Lunch: Mentimun (dengan Kulit), Tomat Merah. Dinner: Tumis Kacang Panjang dan Tempe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Heavenly Blush Yogurt Strawberry, Monde Genji Raisin Pie, East Bali Cashews Granola Bites Chocolate Banana, Kopi. more...
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Gaining 0.2 kg a Week
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