Weigh In record (no journal entry) for 21 September 2014
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78.3 kg
Lost so far: 20.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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570 kcal
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Fat: 13.29g | Prot: 24.81g | Carbs: 52.07g.
Breakfast: Kaffee. Lunch: Chardonnay, Weizenbrötchen, Gekochtes Ei, Räucherlachs, Karotten, Rote Paprika, Becel Leicht, Strauchtomaten, Radieschen. more...
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2096 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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wolli1226's Weight History
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