Weigh In record (no journal entry) for 22 August 2022
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49.2 kg
Lost so far: 11.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 41.81g | Prot: 65.41g | Carbs: 181.19g.
Breakfast: 芝麻燒餅, 早安美芝城 皇家奶茶, 安佳 起司片 (21克), 小黃瓜, 雞肉, 雞蛋, 全聯 輕食吐司. Lunch: 洋蔥炒蛋, 海帶（加醬油）, 全聯 油雞腿, 石二鍋 白飯, 澤合怡保 三合一咖啡. Dinner: 麥維他 (McVitie's) 消化餅. more...
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Gaining 1.8 kg a Week
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