Weigh In record (no journal entry) for 22 August 2022
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 43.62g | Prot: 52.47g | Carbs: 192.45g.
Breakfast: Stroberi, Indomaret Selai Coklat, Sari Roti Roti Tawar Gandum (2), Apel Fuji, Sunpride Banana, Buah Naga. Lunch: Nasi Putih, Ayam Masak Merah, Bakwan. Dinner: Bango Kecap Manis, Telur, ABC Saus Sambal , Sawi Hijau, Tempe. Snacks/Other: Nissin Walens Choco Soes (15g). more...
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Losing 0.0 kg a Week
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