Weigh In record (no journal entry) for 22 August 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 38.83g | Prot: 67.36g | Carbs: 235.51g.
Breakfast: Uleg Sambal Rawit, Bubur Ayam, Sirup, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso. Lunch: Jay's Kitchen Garlic Bread Seasoning, Sari Roti Roti Tawar Kupas. Dinner: Teh Manis, Lada Hitam, Bawang Putih Bubuk, Superindo Beef Rolade, Telur Ceplok, Nasi Putih, Wortel, Buncis. Snacks/Other: You C1000 Vitamin Orange, Kiranti Kiranti Original, Pepaya. more...
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Gaining 1.0 kg a Week
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